Beat the Heat: 6 Cool Ways to Cool off During the Hotter Months
Did you know that some people are at risk from hyperthermia in the summer? If you want to learn how to stay cool and safe during a heatwave, we can help.
In this guide, we’ll go over unique ways to beat the heat and still enjoy your summer.
Want to learn more? Keep reading.
1. Prepare Cooler Meals
People love to eat food outdoors during the summer. Yet, some drinks and foods aren’t enjoyable to eat in the heat. Try making meals that are cool and that don’t rely on electrical appliances. Look up no-cook recipe ideas.
2. Drink Plenty of Water
In the summer, it’s critical that you stay hydrated. People end up sweating more and losing more water during a hot day. Pick up an insulated water bottle that will keep the water cold during the day.
Drinking water during the day helps your body maintain homeostasis. Sweating is your body’s way to cool down.
Aim to drink less coffee during the summer. Coffee is a diuretic. If you drink tons of coffee, you can become dehydrated.
3. Head to the Pool or Beach
On a scorching day, consider heading to your local pool or beach. You can cool off in the water and get some exercise. Make sure you apply sunscreen and reapply after you get out of the water.
Bring pool umbrellas, hats, and sunglasses to stay protected from the sun.
Have you always wanted a pool at home? Consider looking for a local pool builder.
4. Eat Cool and Healthy Snacks
Prep some frozen fruit popsicles at home. Pick up vegetables and fruits that you can snack on throughout the day.
These are lighter snacks, and if you keep them in the fridge, they will help you cool down.
5. Focus on Pulse Points
Place a cool towel over your temple, wrists, or feet to cool down after exercising or working in the garden.
Running cold water over your temples, feet, or wrists can also help you cool off.
6. Plan Out Your Day
You might be able to enjoy certain hours outside, depending on where you live. If you’d like to go for a walk or jog, wake up before the sun rises.
You’ll have a few hours of cooler weather. If you have a garden, make sure to water your plants.
During the hotter part of the day, go to an air-conditioned mall or museum. Later in the day, finish your tasks outside or spend time on your deck. Consider going for a walk in the evening when it’s cooler.
Home Improvements Which Can Cool You
While lifestyle habits are a good way to keep the heat away, they can fail at times. This is when your home modifications become a necessity.
Especially if you stay in a hot & humid climate, and every summer is a challenge. These are a must have utilities.
There are a few items which you can install for this scorching summer of 2024.
Begin With Home Insulation
Insulating your houses is an age-old way to trap the cool air and prevent it from escaping. Plus, it also helps keep the hot air outside.
The US Department of Energy states that Attic insulation can help you save up to 20% of your cooling & heating cost. This is because you are not changing the temperature radiator too many times.
Attic insulation is when you cover the walls and ceilings of the attic with a certain material. These are fiberglass’s, cellulose, or even spray foams. These essentials trap the interior temperature and don’t allow the heat or cold to penetrate.
Making it an ideal installation for both the summer and winter seasons.
Weatherstripping is another cost-effective way of insulation. This is when you seal all the air flow channels of your windows, doors, and other openings with a weatherstripping tape.
This prevents hot air from flowing from these crevices, which can increase the temperature of your interior.
Especially if you live near the tropics, where hot air during the afternoon can be a nuisance.
Cool Roofing
Another budget-friendly and effective way to ensure a cool interior is to cook roofing. This will depend on your choice of roof tiling.
There are materials like shingles, stone rock, and tiles with higher solar reflection units.
Often the temperature of our houses rises because of the heat penetrating from our roof. Creating a greenhouse effect where the trapped heat has nowhere to go.
Especially if you are insulating your house to keep it cool, it is imperative to block channels through which heat can penetrate. Or else, the insulation can have a disastrously opposite effect on a hot summer day.
Therefore, invest in good roofing which can reflect the sun away from entering your house, keeping it cool.
According to cool roof rating council, a cool roof can reduce your interior temperature by an approximate of 5-to-10-degree Celsius.
Exterior Heat Barriers
When it comes to creating external barriers which can help you keep the heat away, there are two main installations you can check into.
- Windows
- Landscaping
When it comes to windows, you can opt for Low-emissivity windows (low-E). These are made of materials which reflect heat.
Other than that, you can also install darker solid blinds which can prevent both heat & light from penetrating.
Lanscaping includes growing scrubs and wines on your walls and helps keep your house cool. Plus, all three have an aesthetical value. Therefore, you do not have to decrease the physical appeal of your house while protecting yourself from hyperthermia.
Use These Tips to Beat the Heat
We hope this guide on how to stay cool during the summer was helpful. Beat the heat this summer by staying hydrated, going swimming, and eating cold snacks.
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